Learn to freedive
in the heart of New York City
No tank. No scuba gear. No distractions. Just you, the water, and a single breath. Train with a Molchanovs-certified instructor and discover calm through freediving in NYC.
Your first group class Is just $50.
Book Your First ClassReasons to dive with us
- Build confidence while learning to hold your breath comfortably underwater.
- Learn efficient technique and train safely with experienced coaches who help you develop good habits from day one.
- Find calm in your mind and body through the meditative aspects and health benefits of breath-hold training.
- Develop skills from your first pool session to certification and open-water diving.
Choose your lesson format
Group freediving lessons
Group lessons with other freedivers working on the same fundamentals, with individual feedback throughout the session.
See Group Lessons →Private freediving lessons
One-on-one training, tailored to your experience and goals, with your instructor focused entirely on you.
See Private Lessons →Your freediving journey in NYC
Who teaches you
All our instructors are certified by the Molchanovs system. Learn about our instructors here.
Sound familiar?
The things that stop most people from trying freediving, answered honestly.
"I've never held my breath underwater on purpose."
Most of our students are beginners. We start with the fundamentals: breathing, relaxation, equalization, and safety, before progressing to deeper or more advanced skills.
"I'm not a strong swimmer."
You don't need to be an athletic swimmer to get started. You should be comfortable in the water, and your coach will adapt the training to your experience and ability.
"This sounds dangerous."
Safety is built into every lesson. You'll train under the direct supervision of a certified coach and learn the safety practices used throughout the Molchanovs training system.
"I don't have any gear."
No problem. You don't need to own specialized equipment to get started. We'll let you know what to bring for your first class and what gear is worth investing in as you progress.
"I don't know if I'll actually like it."
That's what your first class is for. Come try freediving in a supportive, beginner-friendly environment and see how it feels, without committing to further lessons or a certification course.
Quick answers
Do I need my own gear?
You don't need to bring any specialized equipment for your first lesson. Just come with a swimsuit and towel, and we will provide the rest.
What's your cancellation policy?
Founding-list reservations require no payment. Full paid booking terms, including rescheduling and cancellations, publish with our online booking system at launch and are stated plainly before any payment is taken. Details on the policies page.
Can I join a group lesson if I have no experience?
Absolutely. No prior freediving experience is required. Our group lessons are structured to accommodate different experience levels, so you can learn at an appropriate pace.
Train with us in NYC
Lessons are currently held at St. Bart's in Manhattan, with additional locations coming soon.
View Location & DirectionsReady to find out what freediving actually feels like?
Your first two group classes are just $50 each.
Book Your First Class