Breath is the instrument.
Yoga deepens it.
Yoga and breathwork classes built for divers — mobility, diaphragm control, and the relaxation practice that makes every breath-hold longer. Taught in person in Manhattan and designed to pair with your pool training.
Get updatesWhat this will be
These sessions train the half of freediving that never gets wet: mobility for efficient position in the water, diaphragm flexibility for comfortable deep breaths, and nervous-system control — the relaxation skill that separates a calm two-minute dive from a panicked thirty seconds. Open to everyone, no freediving experience required, and designed to complement the pool program rather than replace it.
Format and schedule are being built now — dates will be announced here.
Meanwhile: train with us now
The pool program is live — free masterclasses, trial lessons, and Molchanovs Wave certification at St. Bart's in Midtown. Everything else we build grows from that base.